This introductory course is designed with the whole musician in mind and seeks to assist each participant to foster skills to enhance overall wellness creativity, and performance. Each two-hour class offers didactic information, interactive learning, and explicit skill building in conceptual and practical areas scientifically demonstrated to support the craft of creativity and wellness. These areas include balance, mindfulness, and mind-body science. Substantive threads from each of these areas will be woven through the texture of each individual class to support recognition of the interconnections that exist among them as a whole. All of this information will be used to help each student create a solid foundation of awareness as a musician.