Description
Gyrokinesis®, as developed by Juliu Horvath, embraces key principles also found in yoga, dance, gymnastics, and tai-chi. The system works the entire body through seven natural elements of spinal movement: forward, backward, left side, right side, left twist, right twist, and circular, as well as all other joint articulation. This work develops strength, flexibility, integration, and prepares the body for danced movement.